Military Basic Physical Training

Participate in a structured military-style physical training session based on foundational fitness practices associated with the Military Medical Academy named after S. M. Kirov.

The training will focus on physical endurance, strength, coordination, discipline, and teamwork. Activities may include warm-up exercises, running, bodyweight conditioning, obstacle-based drills, formation movements, partner exercises, and basic military fitness challenges.

Participants should wear comfortable athletic clothing and supportive closed-toe shoes. Bring water, sunscreen, a towel, and any necessary personal medical supplies. Training intensity may be adjusted according to each participant’s fitness level and physical condition.

All participants must follow the instructors’ directions, use proper exercise techniques, and immediately report any pain, dizziness, injury, or medical concern. This event is intended for fitness, education, and team-building purposes and is not an official program of the Military Medical Academy named after S. M. Kirov.